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Habits before bedtime

The last thing you do before going to bed a significant impact on your mood and energy levels the next day, as it often determines how well you sleep. People who have achieved success in their lives understand that it begins and ends with their mental...

Early bedtime

When you sleep long hours, wake up not rested, but rather tired and feel irresistible laziness. Getting up early again makes you feel more energetic, happy and motivated to do something useful.   What your sleep patterns say about your health? Sleep deprivation impairs the physiological...

How to live properly - correct posture for sleep

We all know that sleep is a state of the body, which is characterized by decreased activity of consciousness, relatively lower sensitivity and inactivity of the majority of skeletal muscle. It is also the time when the principal place anabolic...

Marriage bed

Marriage should be honored by all, and the marriage bed is kept undefiled. Bedroom and especially family bed should be protected from prying eyes. Aliens may wittingly or unwittingly destroy the fragile harmony of your negative emotions: envy, jealousy, memories of his own bad experience of...

How lack of sleep harms your skin?

Besides healthy eating and regular exercise, sleep is one of the three pillars of a healthy body. When we get enough sleep, our body works like a clock, does not fail. But if life is...

What our dreams mean?

Similar things happen to everyone. You spent a wonderful day and our wedge, our sleeves are nightmares. You adore your spouse and treacherous dream sex with another man or another woman. Or even without ever believe in such things, secretly enjoy or highly worrying, dreaming sleep,...

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