5 Reasons To Sleep More
Today we are living in a busy world and most of the time we struggle in prioritizing work and other personal activities. In this context, we often neglect sleep. Nevertheless, you should considering all the effects that a longer sleep has over your body.
Even though most of the times we think that we spend too much time in bed and we are not able to accomplish more daily, the lack of sleep can affect us more than we think. For example, the lack of sleep can affect our memory and focus.
During the day, you have many things to do and you can’t imagine getting an extra hour of sleep; paradoxically, that extra hour can have some big benefits over your general health. You can achieve this goal by following a simple strategy, by adjusting your sleep schedule and go to bed an hour earlier every night. In less than 10 days, you will notice the effects, your internal sleeping clock will adjust. Discipline is the key – try to maintain this schedule even in your days off or during the weekends.
In the following paragraphs you will find the top 5 reasons why we think it's good to get more sleep.
- More Sleep – More Healthy Food
Some studies have shown that the lack of sleep can determine an excessive appetite; this can lead to eating junk food or food that is poor in the right nutrients needed for your body. Lack of sleep can be also a cause for overeating, so by not getting the proper amount of sleep you will feel the need to eat more than your body needs. If you experience this, try to focus on getting that extra hour of sleep. You will see the benefits soon.
- Sleeping More Can Increase Your Immunity
You can load up on all the vitamin C and chicken soup you want, but if you aren't getting enough sleep at night, you are much more likely to get sick. "Several studies have demonstrated that sleep deprivation inhibits our immune system. In fact antibody responses to vaccination are inhibited when we do not get enough sleep," says Rosenberg. Adults need about seven hours of sleep to keep their immune system up, so if you can get in an extra hour closer to that, you'll likely be calling in for less sick days.
- You Will Be More Happy
Have you ever noticed that people who don’t get enough sleep tend to get irritated by most things? Some of them can also experience a great level of anxiety. By getting more sleep, you will become more happier; also this can reduce the risk of depression.
- Your Focus Will Increase.
If you sleep more you will be able to focus more and also to concentrate. A person who gets enough sleep is able to memorise things more easily and to increase their level of attention. Also, it is well know that memories are implemented on a deeper level when we sleep. Therefore, if you’re not getting enough sleep, you will not be able to memorize things more easily.
- Healthy Skin
Another direct effect of getting sufficient sleep is that your skin will become more shinny and healthy. You will literally glow and look healthy and refreshed. In many cases, getting too little sleep will lead to stress, which is the primary factor for skin conditions like acne or psoriasis.
You have to realize that sleep is very important. Try not to neglect it, because lack of sleep can affect your health and it's better to prevent certain diseases, or even stress. Relax, lay back and get your time to rest. You will see the difference.