8 Foods That Can Help Your Sleep
If you are feeling tired and stressed maybe it’s time for a change lack of sleep can cause many health problems like heat disease or even depression. One of the major changes that you can do in order to have a better sleep is to improve the quality of your diet. Here you can find our top 8 self-inducing food that will contribute in a big way to your sleep.
Cherries, especially cherry juice can have some positive effects over your sleep. People who drank cherry juice for more than 2 weeks were able to develop better sleeping habits; cherries have a great amount of melatonin, a hormone in your brain that can induce sleep.
Sea food and fish have a high level of tryptophan, which is considered a natural sedative for sleeping. Try to make a habit in buying fish at least 2 times per week and you will notice how your sleep quality will increase and you will be able to get some proper rest.
- Lemon Balm
Lemon balm is considered one of the oldest sleep-inducing ingredients and apparently it’s most effective in combination with valerian. Studies have shown that people who took these herbs combined where sleeping better than the ones that did not. These herbs can be consumed as supplements or as a tea infusion. In case your are taking any medications, you should ask first your doctor if you can take these herbs.
You have probably heard your old ones talking about the sleeping effect of chamomile, who, as lemon balm is one of the oldest self-inducing plants. You can find chamomile in almost every supermarket and you can consume it by making a tea infusion. We are pretty sure that it will make you feel more calmed and relaxed, especially if you are planning to get some rest.
Another super food that can help you in getting a better sleep is banana. Banana has in its composition two minerals – magnesium and potassium – that can relax your muscles and making you feel more comfortable before deciding to go to sleep. For this reason, try to set your next goal: eat one banana every day and in a few days he'll feel its beneficial properties.
Since bananas are high in potassium and magnesium, you should also check which food is rich in calcium. You can make the right choice with spinach that has a high level of calcium, which plays an essential role in sleep. Calcium is a mineral that can help your brain to produce melatonin, the sleeping hormone. In other words, spinach can facilitate the sleeping process and improve the overall quality of your sleep.
Another ingredient, this time a drink, is milk. Like spinach, it has a rich level of calcium and it has almost the same properties; it boosts your level of melatonin and it can be a remedy for your calcium deficiency, which is often linked with poor sleep.
Last but not least, we have another superfood that can help you improve your sleep – almonds. They are full of calcium and magnesium and after eating a bunch of them you may ask yourself why you suddenly feel the need to take some rest.
Of course, there are other foods that can help you sleep better, but we recommend these for the start. For a better result, you can combine these foods, for example you can mix bananas with milk or fish with almonds. You will surely feel sleepy afterwards.