Health Effects Of Sleep Deprivation
Studies have shown the fact that people who don’t get enough sleep are not able to be fully productive during the day. One of the most obvious symptoms of sleep deprivation is exhaustion. Most of the times, people who suffer from sleep deprivation are having difficulties in getting up in the morning. Of course, there are symptoms of sleep deprivation that can affect one person.
People have what is called a circadian rhythm. This means that our body is build to be awake during the day and to sleep during the night, when we feel the need to rest. This need for rest is fulfilled every night; this process continues each day and night.
On the other hand, by not getting enough sleep, we are exposed to several sleep disorders that can affect out lives in a negative way. Sleepwalking or sleep paralysis can be one of these severe disorders.
Symptoms of sleep deprivation
The symptoms of sleep deprivation can vary based on how often and how long this happens. For example, if a person is sleep deprived for a long time, then he will probably have chronic insomnia or even a mental disorder. Sleep deprivation can affect one person on a mental, physical or even on emotional level. Studies have shown that people who get enough sleep at night don’t experience these types of symptoms caused by sleep deprivation and the quality of their life was much better.
- Mental symptoms
Lack of sleep can affect your brain, especially your concentration and memory. Patients who are suffering from sleep deprivation can’t focus and their memory is not at its best. This can be recovered with enough sleep and relaxation. For instance, if you don’t get enough sleep, at least try to create a proper environment for this: turn off the lights from your bedroom, get rid of all distractions, like tv or internet and prepare yourself mentally for sleep.
- Physical symptoms
On a physical level, lack of sleep can have some serious effects over your level of energy, which will be extremely low throughout the entire day. Studies have shown that people who don’t sleep enough are most likely to experience what is called ‘fatigue’. These people will have a low energy and they usually struggle on doing things during the day.
Another effect caused by sleep deprivation is sleepiness, which is manifested by a strong need to sleep during the day or the inability to stay awake.
Sleep deprivation can also cause severe headaches, which usually occur after getting poor sleep; in some cases, these headaches are accompanied by dizziness and fainting. If you experience this, you should probably set an appointment to the doctor,
- Emotional symptoms
Sleep deprivation has some effects even on an emotional level; it may cause moodiness and irritability. Furthermore, studies have shown that people who don’t get enough sleep are more likely to develop an unstable emotional behavior. Researches highlighted the fact that the persons who are suffering from insufficient sleep have moody behavior in comparison with those who get enough rest.
Cognitive behavioral therapy
One of the most successful types of therapy used for sleep deprivation is Cognitive behavioral therapy (CBT) that has been proven as a great method in helping people that do not keep their regular sleeping schedule. In order to be part of this therapy you should start searching for a sleep specialist located in your area.
Even though getting enough rest might be a cure for sleep deprivation, some people are still not able to get the proper rest that they need. In this situation, it would be better to ask for a medical advice for the sleep problem that you are having. Sleeping is a major part of your life and you should not ignore this important activity.