How lack of sleep harms your skin?
Besides healthy eating and regular exercise, sleep is one of the three pillars of a healthy body. When we get enough sleep, our body works like a clock, does not fail. But if life is a present lack of sleep, especially in the chronic form, the health is deteriorating, and with it the appearance. During the night, your body’s nervous system switches to a parasympathetic state, which allows greater circulation and oxygen flow to the skin.
In reality, it turns out that a bad dream or the lack of it leads to the appearance of wrinkles, dryness and skin laxity, it becomes more susceptible to ultra-violet radiation. There may be spots and redness, sunburn. Cells do not have time to be updated even during the night, at a time when it should be done more intensively. Pores are increased 2-fold and redness on the skin surface. When you have a lack of sleep, the biological rhythms are upset. There is a decrease in the production of the growth hormone, a production which is yet essential to the skin regeneration.
This function is even more important to counter the process of skin aging because, with age, the skin becomes thinner. Lack of blood flow to the skin also leaves your complexion looking dull and accentuates dark circles under the eyes.
Why sleep is so vital?
Sleep is a time when the body is heal, renew and eliminate toxins from the skin. Six hours sleep means big problems for the skin and our looks.
During the hours you are asleep, your body’s hydration rebalances and there is a rise in growth hormone as it repairs itself. That allows the skin to recover moisture and for damaged cells to be renewed. In the eye area, the skin has much less fat so any water retention is much more apparent.
How lack of sleep affects a person's skin condition?
Sometimes lack of sleep, even compared to such bad habits like drinking and smoking. It affects our physical mental health, which in turn affects the condition of the skin. If you sleep enough, you simply deprive your skin the ability to update, because the cell renewal process occurs during sleep.
Research has shown that when there is an insufficient amount of sleep, in addition to bad skin, body weight increased rapidly, far more difficult to deal with the excess weight. In addition, self-esteem a man becomes low, and this leads to psychological problems, difficulties at work and at home.
Tips on getting a better night’s sleep:
- Try to get at least 7 hours of sleep per night.
- Keep a regular sleep schedule — even on the weekends.
- Avoid caffeine 4 to 6 hours before bedtime.
- Limit alcohol and heavy meals before sleep — although it seems that a glass of wine will help you fall asleep, you won’t enter deep sleep with alcohol in your system.
- Get regular exercise and keep a healthy diet.
- Use a sleep tracking device, like the Sleep Cycle app, that tracks your sleep quality with charts that show when you enter deep sleep.
How to hide tiredness?
- Get out the face scrub - by massaging a face scrub into your skin, you will remove dead cells and promote blood flow.
- Harness the power of makeup
- Stock up on antioxidants
- Make sure your brekkie includes foods like blueberries and apples with anti-oxidant polyphenols that relax the arteries to increase blood flow.
It is possible that this information will be important for you, you will be an occasion to reflect and change their daily routine, their habits. From this, much depends on, including your appearance, the internal state of the body, improves his work, and you'll enjoy yourself. Make an effort to ensure that your sleep gives you pleasure and you slept with a feeling of comfort.