How To Recognize A Sleeping Disorder
Everyone has experienced at some point in their lives problems related to lack of sleep. Maybe you are one of those people who had many interruptions during sleep and because of this you wake up very tired and unproductive at work or school. These issues are mostly caused by a disease, stress or other factors. On the long run, the lack of sleep can affect your general health; you lose your concentration and memory.
In most of the cases, this feeling of tiredness disappears after two or three days of restful sleep, but for for some people these symptoms occur very often and they impact their life in a very negative way. It is more likely that these people are suffering from what is called a sleeping disorder.
What is a Sleep Disorder?
Probably one of the first question that arises is what is actually a sleeping disorder? From a general perspective, a sleeping disorder can be defined as a group of symptoms that are affecting the amount of sleep that a normal person must have, it affects also the quality and the duration of sleep. In order to consider this issue as a sleeping disorder, the problem must be persistent; in other words, these symptoms must occur quite often.
There are several sleeping disorders medically certified; some examples are insomnia, parasomnias, circadian rhythm sleep-wake disorders, idiopathic hypersomnia, sleep apnea, narcolepsy, restless leg syndrome, periodic limb movement disorder.
Main Symptoms of Sleep Disorders
The symptoms of a sleeping disorder may vary from case to case, depending on the causes of the sleeping problem. For instance, in some sleeping disorders a common and primary symptom is excessive sleepiness. In many sleep disorders, patients complained that they were feeling extremely tired during the day as a direct result of not getting enough sleep at night or because they have experienced many interruptions that affected the overall quality of their sleep.
On the other hand, there are other sleep disorders that do not have obvious symptoms and for these reason patients do not recognize that they have a sleeping problem until someone is making them aware of this. This might occur when a person has a sleeping partner that can make him or her aware of some of the symptoms.
How to recognize a sleep disorder
One of the first things that you can do if you think you suffer from a sleep disorder is to contact a sleep specialist or doctor. Once in the doctor’s office, he may ask you some questions that will determine from sleep disorder you are suffering. For instance, he may ask you if you snore, if you have troubles when you breathe in your sleep, if you experience excessive sleepiness during the day, if you have difficulties staying awake when you should be feeling energized. He may also ask you if you experience some issues with your memory and concentration, if you have heart problems, if you have insomnia or how much you weight.
If you are answering yes to at least two of these questions that the doctor may ask you this could be a clear sign that you are suffering from a sleep disorder. If so, you don’t need to worry because there are many treatments available that will not only ameliorate the symptoms but that can also treat the cause of your sleeping problems.
If you feel that you might be a potential patient that suffers from a sleep disorder, do not hesitate to contact your doctor. Definitely, he will provide you the necessary care and treatment in order to overcome all your sleeping problems.