Insomnia – Facts And Remedies
If you have difficulties in falling asleep at night or you just wake up earlier without being able to go back to sleep, you may experience a form of insomnia. If all of these symptoms occur often, you might develop a serious sleeping disorder, that of course, can be treated.
The definition of insomnia
In general terms, insomnia can be defined as a sleeping disorder cause by the lack of sleep. In most cases, people suffering from insomnia are having problems going to sleep, they are having an issue in going back to sleep or they just simply wake up earlier than expected without the possibility of getting some extra sleep.
What are the symptoms of insomnia?
In most of the cases, people suffering from insomnia are experiencing a poor quality sleep and several specific symptoms like excessive sleepiness during the day, inability to concentrate and to focus, moodiness, a bad memory, poor productivity at work or school, poor quality of life and in some particular cases, even depression.
Classification of Insomnia
The most important factors that determine the classification of insomnia are duration, which indicates for how long and often insomnia can occur; another factor is the cause of insomnia, which is often in connection with another medical condition.
In general, acute insomnia is determined by the loss of sleep in a short period of time. In some cases, it can last to few weeks. The main causes of this type of insomnia are stress, jet lag, emotional or physical pain, worrying too much, consuming caffeine, alcohol and nicotine in excess.
Causes of insomnia can also be classified as either primary insomnia (not directly related to a medical condition), or secondary insomnia (associated with an existing medical or psychiatric condition).
These main causes of insomnia can be classified as insomnia that is not related to a medical condition, called primary insomnia, and insomnia associated with a medical condition, called secondary insomnia.
Insomnia and medical conditions
There are some medical conditions that can be associated with insomnia. Here are some examples: asthma, endocrine issues, gastrointestinal problems, neurological diseases, arthritis.
Treatments for Insomnia
When experiencing acute insomnia you won’t probably need any medical treatment. Basically, you can cure yourself, by scheduling a better sleep routine and taking more care of yourself.
On the other hand, secondary insomnia type requires medical treatment. In this case, an appointment to a sleep specialist or doctor is essential.
Cognitive Therapy for Insomnia
One of the most innovative treatments for treating any type of insomnia is cognitive therapy, that contains several practices that can help a person suffering from insomnia to recover, for example it includes breathing exercises, relaxation techniques, how to keep a regular sleeping routine or even other sleep practices that can help the person in need.
Medical Treatments for Insomnia
If you are experiencing chronic insomnia, you will probably receive a prescription with sleep aids medications that can cure efficiently some of the symptoms. In order for them to have the best effects, it is better to discuss with a doctor first; some of the typical medications for insomnia are melatonin receptor agonists, non-benzodiazepine hypnotics or benzodiazepine hypnotics. In case insomnia is determined by other causes, it would be indicated to be part in a sleep study, that will determine the causes and treatments for that particular sleep disorder.
Regardless of the type of insomnia that you might sufferer, we recommend you do some major changes in your lifestyle. Given that sleep is very important, you need to take care of yourself and sleep properly. Try to relax more and get rid of the unnecessary daily worries. If your insomnia worsens, do not hesitate to ask for a medical advice.
Doing all this will definitely improve your sleep and the quality of your life will increase considerably.