What Is Sleep Apnea And How Can You Treat It?
Some people have what is called sleep apnea, a sleeping disorder that cause loud snoring with serious fatigue during the day. Another common sign of sleep apnea is when the person stops breathing properly while sleeping.
Since sleep apnea can be extremely dangerous for you health it is best to check what are the symptoms and what treatments are available.What Is Sleep Apnea And How Can You Treat It?
What is sleep apnea?
Sleep apnea is a sleep disorder that affects mostly the way you breath when you are sleeping. In most of the case, breathing is interrupted during sleep, up to 20 seconds, making you not able to take proper rest. Because of this you can lose your sleeping routine, that will result eventually in sleep deprivation, bad memory, poor concentration and an overall low productivity. It can also cause several health problems like heart disease and high blood pressure, stroke or even diabetes. Of course, with proper treatment you can prevent all these negative consequences of sleep apnea.
Types of sleep apnea
There are three main types of sleep apnea: obstructive sleep apnea, central sleep apnea and complex sleep apnea.
Obstructive sleep apnea is one of the most common types of sleep apnea and it occurs when your soft part of your throat is relaxed, causing you a loud snoring.
Central sleep apnea is a type of sleep apnea is more complex than the previous one, because it’s a disease caused by the central nervous system; the brain fails to give proper signals to the muscles that control the breathing part.
Complex sleep apnea can be considered as a mix between central sleep apnea and obstructive sleep apnea, which is very rare.
Sleep apnea major symptoms
Since sleep apnea is a sleep disorder that occurs while you are sleeping, it would be hard to keep track they symptoms. Even if you don’t have anyone around that can check your symptoms, you will still notice some symptoms like snoring and choking that are followed by interruptions. You may feel sometimes like waking up feeling like you can’t breath. Another major symptom of sleep apnea is sleepiness during the day.
There can be other symptoms as well like insomnia, headaches in the morning, irritability, having a dry mouth, going to the bath more often during the night or even depression.
Sleep apnea treatment
Sleep apnea is a treatable sleep disorder. Besides medical treatment, there are some remedies that you can do even yourself. You can decide to change your lifestyle by losing weight, avoiding alcohol and sleeping pills, stop smoking, reducing caffeine, organizing a sleeping routine and exercising almost daily. Of course, these cures are not a substitute for a medical treatment, especially if you experience a chronic sleep apnea.
If you notice that all these remedies are very helpful, it is essential to contact a medical specialist that is able to provide you a complex and effective treatment for sleep apnea, especially for the severe type of sleep apnea. The doctor can check your symptoms and decide which treatments is the most suitable for you. In most of the cases, treatments for sleep apnea include an oxygen supplement for the patient while he is sleeping and also the usage of several breathing devices that can ameliorate the general symptoms. Medications are used to treat especially the excessive sleepiness during the day and not necessarily sleep apnea as a disorder.
Sleep apnea is a very serious sleep disorder that can affect your life in a negative way. By knowing what is sleep apnea, its symptoms and the treatments available you will be able to prevent it and in case you suffer from sleep apnea you will manage to receive a proper treatment.