What Type Of Mattress Would My Chiropractor Recommend?
Are you tired having back pain problems? Is your old mattress the main cause for those problems? Maybe it's time you should buy a new mattress in order to avoid these inconveniences.
In this article you will find some practical advices based on the recommendations made by a chiropractor. After reading this you will have a great understanding when you will decide which is the right mattress for your back pain.
Some mattresses are better than others in preventing and relieving back pain. Before choosing which mattress is best for reducing and preventing this medical condition we need to understand three main factors: firmness, support and conformability.
- Mattress firmness
Mattress firmness can be considered an important factor in reducing back pain. It can be classified as: firm, soft and medium. Even though firm firmness provides an overall support for the body, there is little conformability.
Moreover, excessive mattress firmness can be a reason for severe back pain, especially for side sleepers. Soft mattress firmness can provide good comfort but it may not have enough support.
Probably the most efficient in preventing and relieving back pain is a mattress medium firmness. Besides providing a good support, it is also comfortable enough.
- Mattress support
Mattress support is another important factor that you should take into consideration when it comes to back pain; it shows how effective a mattress can support a heavier person and also how to keep the sleeper's body on a plane level.
One aspect that can be mentioned here is that mattress support can be affected by excessive softness, causing one of the most significant mattress problems – sagging. This usually happens when the middle part of the mattress becomes lower than the other parts.
In this context, a good mattress will be one that does not cause sagging. You should look for a mattress that has less than 0.5 inches sagging depth in order to experience a better comfort.
- Mattress conformability
Another factor that you should consider is conformability; it consists in the quality of a mattress to adjust to the contours of a person's body; you will know that a mattress has a good conformability when one's body is supported equally by the mattress.
Even though there is no single “best” mattress for back pain, some of them are better than the others. Nevertheless, make sure you will focus on purchasing the mattress that fits your needs best and that also helps you to prevent and reduce your back pain.